Then just gorge on blueberries. Termed as 'anti-aging superstars' they are also low on calories. So a dual benefit :D So says this article.So why empty your pockets on those exorbitantly priced anti-aging creams when you have the natural method right in front of you. How I wish we could get these blueberries in India too.
The article also talks about how the antioxidant benefits of fruits and veggie is destroyed if consumed along with milk. It is an interesting article. So go ahead and read on.
If you eat a LOT of the fruits that are available here, that will also work. Just eat them raw. No juices/salads/cakes :)
ReplyDeleteI eat a lot of fruits too!
ReplyDeleteThe bad lunches in our office canteen make sure my diet is Fruit bowl on most days for lunch!!
- Pixie
G is right. A very good article indeed. thanks a lot fo it! Now i won't give them Rishab with milk or joghurt
ReplyDeleteThanks for the info. Like u , i too hope that these were vailable here
ReplyDeleteBy the look of it these blue berries are nothing but 'jamuns' or 'kalo jaam' as we call them in bengali. If so they are available in Delhi at least- it is a summer fruit and is available for a short period in the months of June-Aug I think.
ReplyDeleteLow on cal ! I didnt know that...!
ReplyDeleteI apologise for making a mistake. I saw a picture of blue berries in a magazine and no I have not seen anything like these in my life and nm you are right, I do not think we get the stuff in India. But I am sure that we can collect information on these and see if they can be grown here. Organic farmers are you listening?
ReplyDelete